Moreover, fish oil supplements are also favored because not many people eat fish in order to get omega-3 fatty acids. Also due to contamination and pollution of many water bodies across The world for health reasons many people are opting for fish oil supplements instead of fish harvested from poor and possibly dangerous water sources. Fish oil does a lot of things in our bodies I would say both positive and negative.

Contrary to what most people stop and consider before taking about the benefits of fish oil I just would like to point out that it matters the ratio of EPA and DHA in your fish oil supplement. To explain, fish oil is made up of two omega-3 fatty acids namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is an absolute requirement for best results that the manufacturer of your fish supplement ensures that these acids are in proper ratios. I personally find the Nordic Naturals Ultimate Omega Fish Oil among the best and to recommended.

What Does Fish Oil Do To Heart Health?

In today’s busy and admittedly stressful routine maintaining a healthy heart is among those serious health challenges. Thanks to fish oil there is some benefit to be derived for your heart by getting the appropriate supply of omega-3 in your system. A study done by the school of medicine at University of Missouri-Kansas revealed that adding fish to your dinner table at least every week would tremendously cut back on your risk of dying from heart attack. This benefit is for both people suffering from heart disease and those without heart disease. The sad news however is that in a society that is obsessed with fast foods, this opportunity to eat and benefit from fish is being missed every week.

Studies are rather vague on the direct benefits of fish oil supplements in relation to heart attack. Doctors however conclude that fish oil supplements also have sound benefits against heart attack citing a study done in Italy involving as many as 2800 heart attack survivors. What this study showed was that taking a doe on a daily basis of 850mg of omega-3 fats resulted in 20% less deaths.

Cholesterol Control Using Fish Oil

Also related to matters of the heart, fish oil is beneficial when it comes to managing LDL cholesterol also known as bad cholesterol. To get a little technical here omega-3 fatty acids play an important role in reducing the levels of triglycerides. In the process they increase the levels of good cholesterol known as HDL cholesterol. As you might have guessed lower bad cholesterol levels will reduce the risk of suffering from heart attack and even heart disease.

What Does Fish Oil Do To High Blood Pressure?

This benefit of fish oil is closely related to the role played by omega 3 fatty acids as it relates to cholesterol. In fact the other effect of high cholesterol is hypertension as a result of the narrowing or stiffening of the blood vessels. According to the University of Maryland Medical Center certain clinical analysis have shown that taking 3 grams of fish oil on a daily basis will help individuals with untreated high blood pressure keep it in control. The only problem in this situation is that 3 grams is rather too high and may result in some side effects.

Fish Oils And Diabetes

Doctors acknowledge the benefits of fish oil as it relates to diabetes. However it needs to be pointed out that there are many different variables and you need to only take omega-3 fatty acids in treatment of diabetes with the involvement of your doctor. For example, fatty acids from other foods not fish will actually create problems for people with diabetes. To illustrate this point, flaxseed also contains omega-3 fatty acids. However, diabetes patients will not be able to convert in an efficient manner ANA in flaxseed to the required form of omega-3 fatty acids. The recommended fatty acids from fish are known to play an important role in lowering the levels of triglycerides and aproproteins. This is beneficial to diabetic patients as apoproteins in particular are markers of diabetes.

Fish Oil And Cancers

Studies also show that fish oil plays a role in preventing certain types of cancers. This includes prostate cancer, breast cancer and even colon cancer.

Other important things you can expect fish oil to do in a positive sense include the following;

• asthma
• skin disorders
• menstrual cramps
• depression
• bipolar disorder
• rheumatoid arthritis

The following are the type of fish that provide omega-3 fatty acids;

• Anchovies
• Herring
• Mackerel
• Salmon
• Albacore tuna
• Sable fish
• Sardines
• Bluefin tuna
• Trout
• Halibut
• Swordfish
• Servings
• Fresh water bass
• Oysters
• Sea bass
• Shrimp
• Pollock

As mentioned if excessive amounts of fish oil (not cooked fish) are taken this will lead to some serious consequences. It is important to ensure that you only take the recommended amounts of supplements. Your fish oil supplement brand is also important. Since fish oil supplements are not regulated as drugs and other pharmaceutical medicines it is apparently easy to get involved with a poor supplement at worst resulting in ill health. As mentioned earlier this is were I recommend Nordic Naturals.

The main concern doctors have about fish oil to begin with is when it is taken in excessive quantities on a daily basis. As a rule of thumb you are not to take more than 3grams of fish oil per day particularly without your doctor’s direction. This may lead to some serious signs of side effects.

Serious Fish Oil Side Effects

The following side effects will require that you immediately see your doctor or seek medical attention.

Bleeding

An overdose of omega-3 can result in signs of bleeding. This can be through the nose as nose bleeding. Some people may also experience some reddish color in the stool. Excretion may also be black or tarry. Bleeding may even occur in the stomach which is known as gastrointestinal bleeding. This can manifest as vomiting blood. Taking an overdose of fish oil may even lead in more severe cases to bleeding in the brain which is essentially stroke of a hemorrhagic nature. What could follow are indications of vision and speech challenges and even serious headache.

Less Serious Side Effects

Fishy Taste

Thankfully there are some side effects of fish oil that have nothing to do with taking an overdose. They simply occur because one is reactive to omega-3 fatty acids. The first and foremost dreaded side effect of fish oil is bad breath. Fish in itself results in a bad mouth odor. It therefore also follows that the product of fish – fish oil- will also be smelly in your mouth afterwards. This is known as the fishy taste. As you can see there is nothing serious about an after taste save for the fact that it causes embarrassment around peers. However, in this regard there are now many supplements which are said to be fishy-smell free.

Intoxication

This has more to do with the product itself particularly omega-3 fatty acids supplements. There is a great concern all across the world that water bodies that produce fish are heavily getting polluted. Whilst this might not be apparent to the naked eye when we see the vast oceans, seas and lakes many of them are laden with heavy metals and other toxins.

It also follows that fish harvested from these sources for the purposes of extracting fish oil will likely pass on the dangers of these metals to the end consumer of the fish oil supplement. This is why it is extremely important to be sure of your preferred omega-3 fatty acids supplement. What complicates matters further is the fact that fish oil supplements are not regulated say by the FDA. They are essentially free for all to manufacture.

There is therefore an urgent need to be clear of which of the supplements on the market is considered the best fish oil supplement.

Other Omega-3 Fatty Acids Side Effects

Other less worrisome and less dangerous fish oil side effects include the following;

• hives
• wheezing
• rashes
• itching on the skin
• problems swallowing and breathing
• running tummy
• indigestion
• heartburn

It is also important to remember that your fish oil requires good storage. This will include storing it in a cool dry place, keeping it away from sunlight as well as ensuring that it does not get into the hands of young children.

The other question is to do with fresh fish. Whilst there is tremendous benefit in eating fish which is recommended at 2 or 3 times per week for meaningful results; the first challenge is that most people are busy and hardly can afford to sit down for a great meal three times a week and enjoy home cooked fish, for example. As we all know many people today often eat fast food each week. Secondly and more importantly is the growing concern about the levels of pollution in water bodies such as oceans, seas and lakes. Most of these waters have mercury and other metals harmful to human health. As a result most people are backing off from eating fish altogether.

This leaves us with a great search for the best fish oil supplement on the market. I personally have what I consider best fish oil supplement but before I mention which one it is I wish to set out what I think are important guidelines that will help you identify your supplement to go with. This will also help you when doing your own fish oil reviews before a purchase. A great fish oil supplement has to do with the following indicators;

• Through Processing
• DHA and EPA ratios
• Less smelly
• Capsules or liquid
• Price

Processing

You obviously would want to purchase a pharmaceutical grade fish oil supplement. It all begins with processing. You may recall from what I mentioned above that the problem today are the tainted water sources of fish. This also affects the quality of fish oil supplements. As a result it is possible and is in reality happening that many fish oil products contain harmful substances such as mercury and other metals.

The best type of fish oil supplement is one that has gone through thorough processing to rid the supplement of harmful substances or contaminants. This can ceratainly be done by bigger companies with the equipment and technology to do so and which have high quality control standards. In my view the tragedy of the supplements industry on the whole is that there is little or no regulation making it possible for fraudulent manufacturers to rush to market even with low quality products.

DHA and EPA Ratios

As you might have already discovered in my discussion on the benefits of fish oil supplements under what does fish oil do, fish oil is made up of two type of fatty acids namely EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). It does not follow that each bottle or capsule of fish oil supplement has these ratios in correct measure. The best fish oil supplement has these ratios correctly configured. You will need therefore to check the label on the bottle to ensure that the DHA and EPA ratios are correct. Some credible experts recommend a ratio of 3:2 i.e. DHA to EPA. You might need to work with a medical professional to settle for the recommended ratio in your own situation.

Less Smelly

Now this is really a matter of personal preference. However, many people complain about this clear side effect of fish oil. Expect a fishy after taste and bad breath particularly with liquid fish oil supplements. Remember fish oil in liquid form is largely a direct extract of oil from the flesh of fish and will therefore smell as fish. This makes capsules less smelly. This is really a personal decision you will have to make when finding fish oil supplements.

Capsules Or Liquid Omega 3 Fish Oil

As you settle to choose the best fish oil supplements, its worth while noting here that if you go for capsules expect to burp a fishy smell. For some supplements you will need to take at least 2 or 3 capsules per day. In general each capsule has as much as 1000mg of fish oil per capsules.

Price

This is really the last of my factors that I consider. The most important thing is to identify the best fish oil supplement and worry about the price later. A great fish oil supplement protects your health and not attempt to repair your health whilst at the same time causing more harm than good. The price of fish oil ranges from $11.00 to as high as $70.00 depending on whether it is a capsule or liquid oil.

My Best Fish Oil Supplement

Using the above guidelines you can go out to look for what you might consider your fish oil supplement of choice. I personally vouch for Nordic Naturals particularly because this product is less smelly and also well manufactured. It has traceable references. It also has great taste and purified to the highest degree to remove toxins.

To produce krill oil, the species are harvested in mass to extract oil which is bottled or made into capsules as health supplements. One distinct advantage that the proponents of krill oil supplements point out is the fact that krill is found mostly at the near bottom of the ocean. It is therefore argued that krill oil supplements contain no contaminants as the species live away from the ocean pollutants mostly found closer to the ocean surface. This opinion is obviously questionable as some scientific studies that observe the behavior of krill notes that they come to the surface in swarms at night and disappear during daylight.

If you are after DHA and EPA omega-3 fatty acids rest assured that both krill oil and fish oil contain these in adequate levels. This is one strong reason why a comparison of krill oil vs fish oil often brings no conclusion save for personal preference as both have what is needed by our bodies. Due to the fact that krill oil contains the same fatty acids as found in fish oil it also has a lot of benefits similar to those I have listed under the section what does fish oil do. This basically includes good skin, good mental health, relief of menstrual pains, bad cholesterol control, and so on.

One key distinguishing factor between krill oil and fish oil is astaxanthin. It is an antioxidant which is not found in fish oil. It is a natural anti-inflammatory. Krill is therefore more appealing in this regard compared to pharmaceutical anti-inflammatory products. Astanathin also prevents sunburn over and above its useful role in dealing with heart disease, diabetes and even Alzheimer’s dementia.

Krill Oil Vs Fish Oil Dosage

This is one of the distinguishing factors between the two. Unlike fish oil which must not exceed 3grams per day, there is no set dosage for krill oil. This is largely because there hasn’t been any detailed research to establish the effects and side effects of using krill.

To date usage of krill oil is based on the age of the consumer, their health situation and so on. This is nothing scientific and therefore unreliable. It would appear at this stage that the use of krill is largely a personal risk in the context of not having any established scientific thinking on its positive and negative effects. The comfort perhaps is that Krill oil is being manufactured by some reputable companies and many users report positive outcomes. No one possbly has the answers on medium to long term effects of its use.

Further observation indicates some drug interaction between krill oil and blood clotting medications. In fact krill oil is thought to slow blood clotting. In terms of side effects, one can logically expect similar ones to fish oil side effects i.e. bleeding, headaches, and so on.

Krill Oil vs Fish Oil Aftertaste

In this regard krill oil beats fish oil hands down. Krill oil produces no annoying after ingestion fishy burping as is the case with fish oil even some of the best fish oil supplements. It is because of the bad breath and aftertaste that most fish oil users are finding krill oil more tolerable. Apart from this krill oil costs generally much les than fish oil.

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